top of page

Beginners Running Course. Monday 6pm


8 week beginners running course.

Starts 13 Jan 2025
50 British pounds
Outside Pets Galore, 220 Brighton Rd, Coulsdon, CR5 2NF

Available spots


Service Description

Our beginners course is an 8 week course designed for absolute beginners, or those returning to running after a break. It is a progressive course so we start with very short running intervals mixed with walking and each week we introduce more running and less walking. At the end of the 8 weeks you will be running 5k ! We will meet once a week for a session of up to an hour, this includes a warm up, the session, a cool down and stretch. You will also need to complete 2 'homework' runs a week. I will set up a private facebook page for the group so that those who are on the course can contact each other easily and then arrange to do their homework runs together if they choose too. The course is £50.00 for the 8 weeks. We will meet outside Pets Galore Coulsdon, Brighton Road, Coulsdon. We will run on well lit roads around Coulsdon. There is a pay and display car park in Lion Green road, or there are parking bays along the high street which are free of charge in the evenings.


Upcoming Sessions


Contact Details

07810638643

coulsdonrunners@hotmail.com

Walcountians Sports Club, Carshalton Rd, Woodmansterne, Banstead SM7 3HU, UK

bottom of page