Beginners Running Course. Monday 6pm.
8 week beginners running course.
- Started 25 AprStarted 25 Apr
- 50 British pounds£50
- Meeting outside Pets Galore Coulsdon, 220/222 Brighton Road, Coulsdon, CR5 2NF
Our beginners course is an 8 week course designed for absolute beginners, or those returning to running after a break. It is a progressive course so we start with very short running intervals mixed with walking and each week we introduce more running and less walking. At the end of the 8 weeks you will be running 5k ! We will meet once a week for a session of up to an hour, this includes a warm up, the session, a cool down and stretch. You will also need to complete 2 'homework' runs a week. I will set up a private facebook page for the group so that those who are on the course can contact each other easily and then arrange to do their homework runs together if they choose too. The course is £50.00 for the 8 weeks. We will meet outside Pets Galore Coulsdon, Brighton Road, Coulsdon. We will run on well lit roads around Coulsdon. We have a secure area there where we can lock away any valuables when we run. There is a pay and display car park in Lion Green road, or there are parking bays along the high street which are free of charge in the evenings.
* Training sessions please give 12 hours notice if you need to cancel a booking * A refund cannot be given if you sign up to a beginners course and then give up or drop out once the course has started.
Walcountians Sports Club, Carshalton Rd, Woodmansterne, Banstead SM7 3HU, UK