Beginners Running Course. Monday 7pm
Beginners Running Course. Monday 7pm
8 week beginners running course.
Available spots
Service Description
Our beginners course is an 8 week course designed for absolute beginners, or those returning to running after a break. It is a progressive course so we start with very short running intervals mixed with walking and each week we introduce more running and less walking. At the end of the 8 weeks you will be running 5k ! We will meet once a week for a session of up to an hour, this includes a warm up, the session, a cool down and stretch. You will also need to complete 2 'homework' runs a week. I will set up a private facebook page for the group so that those who are on the course can contact each other easily and then arrange to do their homework runs together if they choose too. The course is £50.00 for the 8 weeks. We will meet outside Pets Galore Coulsdon, Brighton Road, Coulsdon. We will run on well lit roads around Coulsdon. There is a pay and display car park in Lion Green road, or there are parking bays along the high street which are free of charge in the evenings.
Upcoming Sessions
Contact Details
07810638643
coulsdonrunners@hotmail.com
Walcountians Sports Club, Carshalton Rd, Woodmansterne, Banstead SM7 3HU, UK