Service Description

Our beginners course is an 8 week course designed for absolute beginners, or those returning to running after a break. It is a progressive course so we start with very short running intervals mixed with walking and each week we introduce more running and less walking. At the end of the 8 weeks you will be running 5k ! We will meet once a week for a session of up to an hour, this includes a warm up, the session, a cool down and stretch. You will also need to complete 2 'homework' runs a week. I will set up a private facebook page for the group so that those who are on the course can contact each other easily and then arrange to do their homework runs together if they choose too. The course is £50.00 for the 8 weeks. We will meet and run from Old Walcountians Sports Club in Woodmansterne, these are private grounds and there is plenty of free parking. We will run on a combination of the club grass and the local pavements.