Personal Training
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Many people feel uncomfortable in a busy gym, just don't know what to do when they get there, or need the accountability of training with a trainer. I'd love to help you !
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Maybe you're lacking confidence & wanting to improve your physical and mental health.
Perhaps your are perimenopausal or going through the menopause and want to improve your metabolism, increase muscle mass, improve bone density, reduce your risk of osteoporosis - or just start to feel like 'you' again.
I offer personal training from my private home gym in Salfords, near Redhill. It is a lovely private and peaceful setting.
Training can be on a 1 to 1 basis, or you can share the session with a partner, spouse or friend.​​​​
Please contact me to discuss your requirements.
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Come and train with me.
My name is Louise and I am a Level 3 qualified Personal Trainer, England Athletics Qualified Running Leader and Boxercise Instructor.
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I believe that exercise should be fun and achievable. The plan will always be to challenge and push you outside of your comfort zone, but I'm not a trainer who will try and break you! I really want you to enjoy your training, and look forward to your sessions.
If you enjoy training then it will become part of your life and you will carry on doing it on a regular basis.
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I am a very approachable, down to earth trainer with a positive outlook. I will help you see what your body CAN DO, rather than focusing on what it can't.
I want to help you enjoy exercise and/or running for both the physical and mental health benefits it provides.
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My home gym near Redhill is private and tranquil, you can come here and really feel like you are 'getting away from it all' Train with me here by yourself, or share a session with a friend.
Surrounded by fields and countryside it really is a very peaceful environment to train in.
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Please do get in touch if you would like some help and we can have a chat about what you are looking for.
TESTIMONIALS
Amy
The PT sessions for me are the highlight of my week. Louise has made me strong and confident. I can not thank her enough. In all the months we have been training she has never duplicated a session. Each one is different and tailored to my needs. Now I can see my body shape changing and the weight is finally coming off.
TESTIMONIALS
JULIE
​I hate getting old, then throw perimenopause on top and it feels like your whole world is falling apart. Louise called me to say come try my new circuits class, as I was finding it hard to commit to running. Oh my goodness I was hooked ! I then tried PT with Louise and loved it.
Every week I now attend 2 PT sessions, I am feeling stronger and more energised. The PT sessions allow Louise to push me to succeed, however she is always mindful of my back and knee pressures.
I can not thank her enough for showing me a new path to exercise that I just love.
TANIA
My PT sessions with Louise have changed my life. I'm only 3 months in but I love the feeling it's given me. I look forward to each session and can't wait to see what another 6/12 months brings. Lou is kind, caring and a fun person who genuinely loves her clients and work. Thank you !
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TRACY
I have been doing PT with Louise since Sept 24. I have become stronger, fitter and my self esteem has greatly improved, which is a real bonus for me.
Louise is so easy to get on with, and I can hand on heart say that I have a good laugh when there, obviously coupled with some hard workouts.
The sessions are mixed, so you work all muscle groups, so important once you hit menopause, definitely a use it or loose it time! So glad I found Louise she has helped me massively.
KRISTEEN
I've been attending personal training sessions once a week for 2 years. The goal was to build strength and get fit again after a major operation. Louise has made each session challenging, different and fun.
I call it the happiest hour of my week.
Louise is brilliant at what she does and I am now stronger than I have been for years, I can not recommend Louise enough, plus her gym has beautiful views
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EMMA
I have been coached for a marathon, ran regularly and now have regular strength PT and classes with Louise, since 2018. She is absolutely passionate about health and wellbeing and is always structured with her sessions and encouraging. I can't imagine my life without training with Louise and Coulsdon Runners. It's amazing to be part of this nurturing community spirited organisation.