We have several different groups and sessions available.
If you are unsure which session is the best for you please contact us and we will be happy to help you choose.
Whether you are completely new to running and looking for a beginners running course, already run and want to improve or perhaps would like to try one of our circuits or boxercise classes, hopefully there is something here for you.
Our services & groups
Beginners Course
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This is an 8 week course designed for absolute beginners, or those returning to running after a break.
It is a progressive course, so we start with very short running intervals mixed with walking and each week we introduce more running and less walking. At the end of the 8 weeks you will be running 5k !
We will meet once a week for a session of up to an hour, this includes a warm up, the session, a cool down and stretch.
You will also need to complete 2 'homework' runs a week.
We set up a private facebook page for the group so that those who are on the course can contact each other easily and then arrange to do their homework runs together if they choose to.
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We offer our beginners courses several times a year, both in the evenings and during the day.
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For further information, pricing, or to book your place on our next beginners course please click here
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Improvers Course
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Our improvers course is a 4 week course designed for those that have just completed our beginners course, or Couch to 5km, or just starting running 5km distance but aren't yet confident at this distance.
We will help you improve your confidence over the 5km distance. We will meet once a week for a session of up to an hour, this includes a warm up, 5km run, a cool down and stretch.
You will also need to complete 2 'homework' runs a week.
There is a private facebook page for the group so that those who are on the course can contact each other easily and then arrange to do their homework runs together if they choose to.
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For further information, pricing or to book your place on our Improvers course please click here
5km to 10km Course
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Our 5km to 10km course is an 8 week course designed for those who have completed our beginners course, or Couch to 5k, or can already run 5km.
It is a progressive course where we will run intervals of increasing distance and time. At the end of the 8 weeks you will be running 10k !
This course is not about speed, everyone will be encourage to run at their own pace. We will meet once a week for a session of around an hour, this includes a warm up, the session, a cool down and stretch. Towards the end of the course the session may be longer than an hour depending on everyone's running pace.
You will also need to complete 2 'homework' runs a week. We will have a private facebook page for the group so that those who are on the course can contact each other easily and then arrange to do their homework runs together if they choose to.
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For further information, pricing or to book your place on our next 5km to 10km course please click here
Run Training Sessions
We offer run training sessions twice week, Tuesday mornings and Thursday evenings.
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The sessions are different each week, the aim of the group is to improve strength, stamina and pace.
The sessions are 30 or 45 minutes long and incorporate different sessions such as hills, short, medium or longer intervals, fartlek training and strength training.
We have runners of all different abilities and everyone works to their own level. They really are suitable for everyone.
We train hard but like to have fun with it too.​​
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For further information, pricing, or to book your place on one of our training sessions please click here
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Boxercise
Monday 7am we offer a 30 minute boxing based session to start your week with a bang !
We use a combination of pad work boxing combinations and body weight exercises to build a high energy, fun and full body workout.
The session is designed for people of all ages and fitness levels.
Everyone is welcome no matter what your current fitness or ability.
To book your space please click here.
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Strength Circuits
We have strength circuits classes twice a week.
Wednesday 7pm and Friday 9:15am.
Our circuit training sessions are a fantastic combination of cardio and strength work.
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Ideal for improving your strength to help your running - but also suitable for non-runners too !
Working with a combination of body weight exercises, TRX, kettlebells and dumbells we will be pushing you to your limits, while always having fun.
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Our circuit classes are very popular and booking is essential, please click here to book.
Group 5km Runs
We run 5km together three times a week
Monday 7pm
Thursday 8:30am
Friday 7am
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Everyone runs at their own pace and no one is ever left behind.
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It's always more fun to run with company, click here to join us.
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Personal Training
Personal training is available in my private gym at my home in Salfords, near Redhill.
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Your session will be designed to challenge you, and push you out of your comfort zone whilst still being enjoyable.
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Please email me for further information or to enquire about availability.
Socials
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Whether it is a social run together, a charity event, or a boozy brunch, we love to have fun together as much as we like to run together.
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We are very proud of the friendships that have been formed through Coulsdon Runners, and the support and encouragement that is always evident at our sessions. This is always celebrated where possible with social events and occasions where everyone is very welcome.
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