Service Description

Our 5km to 10km course is an 8 week course designed for those who have completed our beginners course, or Couch to 5k, or can already run 5km without stopping. It is a progressive course where we will run intervals of increasing distance and time. At the end of the 8 weeks you will be running 10k ! This course is not about speed, everyone will be encourage to run at their own pace. We will meet once a week for a session of around an hour, this includes a warm up, the session, a cool down and stretch. Towards the end of the course the session may be longer than an hour depending on everyone's running pace. You will also need to complete 2 'homework' runs a week. There will be no sessions on the bank holiday Monday's in May, so on those weeks the sessions will be on Tuesday. Sessions will be Monday 15th April Monday 22nd April Monday 29th April Tuesday 7th May Monday 13th May Monday 20th May Tuesday 28th May Monday 3rd June I will set up a private facebook page for the group so that those who are on the course can contact each other easily and then arrange to do their homework runs together if they choose too. The course is £50.00 for the 8 weeks. We will meet and run from Coulsdon town centre, meeting outside Pets Galore, 220 Brighton Rd, CR5 2NF