Service Description

45 minutes boxing based circuit training session. The session will incorporate a warm up, a full body boxing based circuit training session, cool down and stretch. We will use a combination of pad work, boxing combinations and body weight exercises to build a high energy, fun, full body workout. The session are designed for people of all ages and fitness levels and can be modified as needed to suit the individual. Suitable for both runners and non-runners. Everyone is welcome no matter what your current fitness or ability !

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