Service Description

Our improvers course is an 4 week course designed for those that can have just completed our beginners course, or Couch to 5km, or just starting running 5km distance but aren't yet confident at this distance. Each Monday we will help you improve your confidence over the 5km distance. We will meet once a week for a session of up to an hour, this includes a warm up, 5km run, a cool down and stretch. You will also need to complete 2 'homework' runs a week. I will set up a private facebook page for the group so that those who are on the course can contact each other easily and then arrange to do their homework runs together if they choose too. The course is £30.00 for the 4 weeks. We will meet and run from outside Pets Galore Coulsdon. 220/222 Brighton Rd, Coulsdon. There is free parking along the Brighton Rd in Coulsdon after 5pm or there is a public car park in Lion Green Rd.