Service Description

45 minutes strength based circuit training session. The session will incorporate a warm up, a full body strength based circuit training session, cool down and stretch. We will use a combination of body weight exercises, weights, kettlebells, TRX and resistance bands. Our focus will be on strength, endurance, stability and core work. These sessions are designed for people of all ages and fitness levels and can be modified as needed to suit the individual. Suitable for both runners and non-runners. Everyone is welcome no matter what your current fitness or ability ! Pricing £7 for a single session £25 for a 4 circuit class pass - Valid for 6 weeks £45 for an 8 circuit class pass - Valid for 12 weeks Circuit class passes can be used towards all Coulsdon Runners circuit classes, Wednesday evening & Friday morning sessions.