Service Description

We offer several training sessions a week, during both the day and the evening. Our training group sessions are different each week, the aim of the group is to improve strength, stamina and pace. The sessions are 30 or 45 minutes long and incorporate different sessions such as hills, timed intervals, intervals of different distance and fartlek training. We have runners of all different abilities and everyone works to their own level. They really are suitable for everyone. We train hard but like to have fun with it too.​ These sessions can be attended whenever you can make it, rather than signing up for a course. £8 per session or you can purchase our multi class passes to save money. 4 class passes are £30 (£7.50 per session) 8 class passes are £56 (£7 per session) Class passes can be used towards any Coulsdon Runners group sessions including circuits, boxercise, run training and group runs.