Service Description

45 minutes strength based circuit training session. The session will incorporate a warm up, a full body strength based circuit training session, cool down and stretch. We will use a combination of body weight exercises, weights, kettlebells, TRX and resistance bands. Our focus will be on strength, endurance, stability and core work. These sessions are designed for people of all ages and fitness levels and can be modified as needed to suit the individual. Suitable for both runners and non-runners. Everyone is welcome no matter what your current fitness or ability ! We train outside on one of the playgrounds, if weather is very wet then we will move inside. Entry to the area we train in is via the last car park gate at the school (the gate closest to the Hungry Horse Pub) You are welcome to park in this car park too. Pricing £7 for a single session £25 for a 4 circuit class pass - Valid for 6 weeks £45 for an 8 circuit class pass - Valid for 12 weeks Circuit class passes can be used towards all Coulsdon Runners circuit classes, Wednesday evening, Friday morning and Sunday monthly session.